Managing Migraine the Right Way

Migraine is a chronic headache disorder linked to abnormal constriction and dilation of brain blood vessels. It is common in working-age adults and more frequent in women than men.

Typical features: one-sided or bilateral throbbing pain that follows the pulse, moderate to severe intensity that interferes with work.

Associated symptoms often include nausea, vomiting, sensitivity to light (photophobia), or sensitivity to loud sound.

Common triggers: stress, poor sleep, strong sun, heat, and certain foods such as chocolate, cheese, and red wine. Keeping a trigger diary improves control.

At PNC, TCM acupuncture and cupping restore balance; neck and shoulder physiotherapy address office-related triggers; and the team helps patients map and manage personal triggers.