Insomnia & Chronic Fatigue: Restore Your Energy

Insomnia and accumulated fatigue directly affect immunity, concentration, and mood. Causes may include stress, poor sleep habits, or sleep apnea.

Sleep hygiene basics: keep the same bedtime and wake time every day, including weekends. Go to bed when sleepy, and avoid phone or computer screens for at least an hour before sleep.

Keep the bedroom cool, dark, and quiet. Avoid tea, coffee, and alcohol in the evening.

If insomnia lasts more than a month, or you wake feeling severely fatigued, see a doctor to identify the underlying cause.

PNC supports recovery with HBOT, ozone therapy, vitality IV formulas, and TCM acupuncture, alongside sleep hygiene, nutrition, and appropriate exercise.